Physical exercise and sports will help you become beautiful. The main function of muscles is the movement. Graceful movements, beautiful posture may be the property of any person, including obese people. Man must move constantly. If you do physical exercise, you will have the grace, and elegance. If you are short of time, exercises can be performed at home, in front of a mirror. It is important to perform them regularly. The fact is that you should remember the musculo-articular state in different movements and postures in order to repeat them with greater accuracy. For example, it is useful to do such an exercise. You think of any position of the body, for example, hand in sides. Standing in front of the mirror with eyes closed, you want to play conceived position. Then open your eyes and see whether it is done correctly. Over time, you may make the situation more difficult, but the very exercise you can do not only standing up in front of the mirror, but sideways, and sitting on a chair. All the exercises must be evaluated: it is beautiful, elegant, and the other is not so elegant. The position you consider to be beautiful must be remembered, be learnt. Gradually, as a result of these exercises a person creates a kind of good ideal - a complex of graceful postures, movements, which is a characteristic of the man. This model should be followed everywhere, always making self-control.
    The main idea is the desire to be slim and beautiful. For example, you find a shortage in yourself: in a standing position with feet together, there is a large lumen between your knees. It can be removed. To do this, put your feet in a position when your feet are not exactly close, and one slightly ahead of the other, so that the heel of the front foot is roughly about the middle of the foot of back leg slightly expanded outwards. The knee of front leg can be a bit more bend and move inward, closer to the other leg. More precisely, it must be done before a mirror. Just before the mirror one can develop a more advantageous position of the feet when walking.
    The beauty of physical development involves strong muscles and great skill to possess them. Everyone should remember this and to achieve this. Some people may do just morning exercises, and that’ll be enough for them; for others slow run can be recommended, for the third - walking, etc. In Japan, the walking lessons “10 thousand steps a day” are considered very well. Much walking is good for your health in general, and for your feet in particular.
    Of course, you should do exercises smoothly, attentively, and carelessly in order not to injury yourself.
    The most important preventive measure against injury is to warm up. This is due to the fact that when you warm up, the temperature of your body rises. As a result, muscle strength is reduced and their elasticity is increased. And besides, the efficiency of muscles is increased; physiological processes are activated, providing an intensive muscular activity. As a warming-up exercise you can usually use race and various gymnastic exercises. It is important to do warm-up outdoors vigorously. It is important to keep warm, especially in the working muscles and joints.
    You also may include the movement associated with the forthcoming specific physical activities. You need not be an athlete to do the workout. You just have to include such exercises as the bending and unbending of the hands intensively, the rotation of shoulders and lifting small weights.
    Why shouldn’t you believe in yourself! You have to develop desire and everything will be all right. Obesity is wrong direction.